self-love inspiration

  • “You have to learn to get up from the table when love is no longer being served.” – Nina Simone
  • “I don’t feel strong enough but I always am.”
  • “I’m still learning to love the parts of me that no one claps for.” – Rudy Francisco
  • “Everything you are looking for is already within you.”
  • “If it doesn’t nourish your soul, get rid of it.”
  • “Will I be something? Am I something? And the answer comes: You already are. You always were. And you still have time to be.” – Anis Mojgani
  • “Can’t find me in anyone else.”
  • “You must let the pain visit. You must allow it to teach you. You must not allow it to overstay.” – Ijeoma Umebinyuo
  • “Anything that costs your peace is too expensive.”
  • “The one you are looking for is you.”
  • “The woman you’re becoming will cost you people, relationships, spaces and material things. Choose her over everything.’’
  • “I give up freely what is no longer serving me. I release it to create space for what inspires me.”
  • “No one is you. That is your power.”
  • How often do you think about the way you think?”
  • “I haven’t met all of me yet.”
  • “You are not a drop in the ocean. You are the entire ocean in a drop.” – Rumi
  • “Take care of your thoughts when you’re alone, and take care of your words when you’re with people.”
  • “Sometimes people let the same problem make them miserable for years when they could just say, So what. That’s one of my favorite things to say. So what.” – Andy Warhol
  • “You are your best thing. You are.” – Toni Morrison
  • “I’m not waiting for the sun to shine; the light, it comes from me.”
  • “Thoughts make themselves feel important, like it matters whether you finish them or not. It really doesn’t though; they’re the most expendable thing in the world. Let one go and another comes by rather quickly.” – Sol
  • “I stopped fighting my inner demons. We’re on the same side now.”
  • “I plan on becoming the girl of my own dreams.”
  • “Create yourself.”
  • “Loving yourself is the greatest revolution.”
  • “Remember that true positivity is not the absence of negativity, but rather learning to deal with the negative in a healthy, positive manner.”
  • “Stop believing that you ran out of time to shape yourself into who you want to be. You are not a fixed being. You have endless opportunities to grow.”

5 foods I’ve banned from my life for good


While this is a required beverage for most, I find that it is not a nutrient and does not add anything to my diet. I enjoy being able to wake up in the morning without it and not have to rely on it.


I am not sure how I ever ate this stuff before, but I am glad to see it ago. This includes sausage, salami, bologna, liverwurst, bacon – anything of that nature! Full of trans and saturated fat and is linked to contribute to poor cardiovascular health.


I have never liked soda ever in my life (not even as a kid), but even if I did like it, I would avoid it like the plague. Full of sugar, not a nutrient, and provides no substance to your body. One can of Coke has more grams of sugar than my mind can even picture!


I used to have these every once in a while when I was younger due to hectic schedules and a lack of interest in cooking, but now that I care about my health, my tastebuds, and cooking, I refuse to eat anything close to these. They taste and smell like fake food, like plastic with god awful chemicals.


I have never been particularly interested in alcohol, but I made the decision to ban it from my life completely because (1) it is not a nutrient and (2) it impacts my life experience. I feel as though I am buying out of experiencing life and mindfulness on alcohol. It is also a depressant drug and why would I want to take that?

inspiring fitness quotes

  1. “The pain you feel today will be the strength you feel tomorrow.”
  2. “See every week as another opportunity to progress, to advance, to develop toward a better, more complete you.”
  3. “If you’re brave enough to start, you’re strong enough to finish.”
  4. “The best project you will ever work on is you.”
  5. “Create yourself.”
  6. “Loving yourself is the greatest revolution.”
  7. “I am complete but not finished.”
  8. “The world is the gymnasium where we come to make ourselves strong.” – Swami Vivekananda
  9. “I’m working on myself, for myself, by myself.”

essential kitchen tools

  1. Food Processor
  2. Electric can opener
  3. Food thermometer
  4. Food dehydrator
  5. Ninja
  6. Blender
  7. Waffle maker
  8. Spiralizer
  9. Storage jars
  10. Juicer
  11. Peeler
  12. Vegetable chopper
  13. Strainer
  14. Cooling rack
  15. Measuring cups
  16. Egg slicer
  17. Grater
  18. Pizza cutter
  19. Orange peel
  20. Avocado slicer
  21. Basting brush
  22. Apple divider
  23. Wisk
  24. Ice cream scoop
  25. Spatula
  26. Cooking spoons
  27. Potato masher
  28. Tongs
  29. Corn holders

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