current favorite exercises

YOGA

  • child’s pose

ARMS

  • lateral raises
  • bicep curls
  • front raise

ABS

  • bird dogs
  • bicycle crunches

LEGS

  • airplanes
  • seesaw lunges
  • hip burner

STRETCHES

  • quad rockers
  • lower back stretch
  • figure four stretch
  • side lying t stretch
  • wrist stretch
  • ab stretch

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